Our book is full of insight, advice and practical tips that will have you on the road to success.

Written by our CEO, Shane Maloney, it draws on his many years experience developing and using Lifetick to reach his own goals. Shane achieved one of his own major life goals in 2017-2018 when he rode 30,000kms solo on his motorcycle from Iran to Italy and then finally onto Kyrgyzstan via Russia. Each tip he reveals draws on his own experiences with goal setting and how it has shaped his life. If you want to achieve more in your own life, then start with 100 Proven Tips For Incredible Goal Setting.

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Full list of tips included in our book

PART I - How do I get started?

1. Work out what actually matters in your life
2. Begin with why
3. Be S.M.A.R.T.
4. Do it for you
5. Do it for the right reasons
6. Understand what success means to you
7. Start simple

8. Go granular
9. Dream or do
10. Do a brain dump
11. Brainstorm
12. Know thyself
13. Add up all your successes
14. Don’t overwhelm yourself

15. Overwhelm yourself
16. Plan and replan and replan again
17. Treat every day like New Years Day
18. Choose your own path
19. Have a good spread
20. Do an initial audit

PART II - Getting on a roll

21. Do it when you think it
22. Write just one sentence
23. Any activity is good activity
24. Take the 7 day challenge
25. Take the mirror challenge
26. Always be multitasking
27. Make progress visible

28. Shift the goalposts
29. Introduce one new habit
30. Remove one bad habit
31. Sacrifice something
32. Find your upper limit, then exceed it
33. Simplify
34. Take shortcuts

35. Book a weekly goals appointment
36. Work out what you spend time on every week
37. Automate what you can
38. Visualize regularly and richly
39. Write your future story
40. Take a break

PART III - No man is an island

41. Tell everyone
42. Tell no-one
43. Share the load
44. Find your #1 Fan
45. Outsource
46. Seek wise counsel
47. Find your five heroes

48. Find the person who did it before you
49. Switch your TV habits
50. Tune into a podcast
51. Ask someone some honest questions
52. Be courteous to the naysayers
53. Help someone else with their goal
54. Tweet or post it

55. Find a Meetup group
56. Read what the best and brightest have to say
57. Decorate and display purposefully
58. Immerse yourself in information
59. Volunteer for a cause
60. Celebrate the success of others

PART IV - You're in it for the long haul

61. Rationalize
62. Reflect
63. Revise
64. Seek inspiration
65. Harness your desperation
66. Listen to experience
67. Wipe the slate clean

68. Reimagine
69. Revisit your values
70. Reward yourself
71. Challenge yourself
72. Ask yourself some honest questions
73. Take the Small-Medium-Large approach
74. Face up to your flaws

75. Contemplate in nature
76. Make it fun
77. Believe in yourself
78. Get the little things right
79. Be patient
80. Ponder life

PART V - Closing in on success

81. Remember the journey
82. Read your journal
83. Set random reminders into the future
84. Do everything 5% better, faster or simpler
85. Profile yourself
86. Embrace failure
87. Uncover your pattern

88. Write your “Super You” description
89. Stay focused
90. Stay humble
91. Get tough on the final 10%
92. Write a journal entry about your experience
93. Never let a goal be overdue
94. Change of priorities? Then change your priorities

95. Be an advocate
96. Plan your celebration
97. Celebrate your success
98. Share the joy
99. Inspire others
100. Find contentment

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