Goal setting and achieving can be a lonely, lengthy and tiresome duty. Often we fail along the way or we lose inspiration and abandon hope of ever reaching our target. Other times, we can simply keep extending the deadline and so it drags on and on slowly losing its lustre. This of course, comes with the territory. If goals were easy they wouldn’t be goals, so we must at all times find ways to motivate and inspire ourselves to keep on keeping on.
One proven method is to enlist moral support. Whether it’s your spouse, partner, friend, mentor, sibling or coach, a “supporter” is someone who can help keep you accountable throughout the journey. A supporter should be someone who knows your strengths and weaknesses. Someone who knows how to encourage and not discourage, is empathetic and finally, wants to see you succeed.
Your relationship should be an honest one. There is no point having a supporter if they can’t say to you “Gee Shane, you’ve been a little slack the last month. What can we do to turn it around?” But equally, if criticism is warranted then you want it to be constructive.
If you think your goal setting could benefit from a genuine supporter or two, then you also need to think about what commitment you want from them. Here are some things to consider:
- How often should they check in with you and your goals? e.g. weekly, monthly. Remember, you don’t want to place too big a burden on them?
- What are you looking for from them? e.g. Words of encouragement, analysis of performance, gentle reminders, discussion on overcoming stumbling blocks. Make sure you discuss this with your potential supporter so they are clear on your expectations before they commit.
- How long should they be expected to support you? e.g. a month, a year, for the duration of the goal itself. This is also important. Anyone can commit to a chat about something, but six months might be more than they can live up to.
- What’s in it for them? e.g. you’ll do something for them, payment or simply nothing because this is the kind of thing you do for each other. Again, be sure to be open about whatever the expectation is so your supporter knows exactly what the role is all about.
Finally, the good news is that Lifetick allows you to have supporters for your goals. All they need is a free Lifetick account and you can add them as a supporter. You can add as many as you like and it means they can check on the goal(s) you share with them and offer comments of support through the application itself.
So why wait? What are you struggling with right now? Think of who might be a great supporter for that goal and ask them. You never know what value they can provide. They too might need support in some areas in their own life!